How about another approach to fitness.... get on court and try out RACKETBALL!
Join the fitness team for a fun session next week - you can have a go any evening from Mon 2nd to Thursday 5th Feb between 6-7PM.
If you fancy having a go just give your name to reception and yoiu can join Scott, Alex or Matt on court for a hit.
Racketball is a great way to improve your aerobic fitness - the larger bouncier ball and short handled rackets also make the game more accessible and easier to get into .
Come and give it a try...ask Scott, Alex or Matt if you need to know more.