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Fast Track EMS Fitness have recently started a new and very exciting form of fitness training at Winchester Racquets & Fitness. EMS (or Electro Muscle Stimulation) is an incredibly popular form of strength and fitness training amongst athletes and sports stars (including Rafa Nadal), however it has only just been introduced to the UK. One 20 minute session per week can bring fantastic results to your fitness and speed around court – but is also effective for toning, core strength and weight loss.


For more information or to book a free trial e-mail or visit the website




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