I have put together two 2 programmes
I also thought it would be best to have the exercises in a video format as this would be visually better to understand.
Further below are the links to the YouTube videos - you can access the videos via each individual link.
Have fun and stay fit - see you all back at the Club hopefully soon!
Running + Sprinting Warm Up:
Jump + Land 1:
Jump + Land 2:
Change of Direction: