Elliot's junior fitness

Keep fit during the lock down with Elliott's home training programmes

 

Hi all

 

I have put together two 2 programmes

 

12U (Junior) age group and 14-18yrs age group

 

I also thought it would be best to have the exercises in a video format as this would be visually better to understand.

 

Further below are the links to the YouTube videos - you can access the videos via each individual link.

 

Have fun and stay fit - see you all back at the Club hopefully soon!

Elliott

 

Warm Up:

https://youtu.be/CRMspzs12HY

 

Running + Sprinting Warm Up:

https://youtu.be/QamcElFuYQo

 

Movement Complex:

https://youtu.be/KHgpKeEorVE

 

Fundamentals 1:

https://youtu.be/nZ_0vzhuRf0

 

Fundamentals 2:

https://youtu.be/Repr64Za6-c

 

Jump + Land 1:

https://youtu.be/ckPPsApOkug

 

Jump + Land 2:

https://youtu.be/bvPbf5h7HHo

 

Deceleration:

https://youtu.be/dzErRNrwrIE

 

Acceleration:

https://youtu.be/_ATAviHfqrE

 

Change of Direction:

https://youtu.be/IsDaLRifShc

 

Superheroes:

https://youtu.be/eTDygcnyCBM

 

Animal Movements:

https://youtu.be/6dHL78oKqdc

 

Challenges:

https://youtu.be/umANPWNcCcI

 

Games:

https://youtu.be/3EzxyEfE0GA